Shared Workouts
Listed below are workouts shared by the RandomlyFit community.
Click on the workout name to view its exercises.
| Workout | Description |
|---|---|
| Elliptical | Elliptical machine: 40 - 60 min. |
| Sample Mixed Workout | Weights and bodyweight exercises |
| Sample Interval Workout | Interval with active & rest circuits |
| Run (Outdoor) | 20 - 50 minute outdoor run |
| Stationary Bike | 30 - 50 minute Stationary Bike with R/SPM |
| Walk (Outdoor) | 30 - 60 minute outdoor walk |
| Elliptical Machine | 25 - 55 minute Elliptical workout |
| Rowing Machine | 25 - 45 minute Rowing workout with R/SPM |
| Treadmill Walk | 25 - 45 minute Treadmill workout with incline |
| Treadmill - Run | 20 - 40 minute Treadmill run with incline |
| Rower Interval | Rowing Machine with Active/Rest Intervals |
| Stair Machine | 20 - 30 minute Stair Machine workout with Level |
| Atlas | A full body basic workout |
| Weekender | Walk. Then stop and exercise! |
| The Mechanic | Full body workout using basic excercises |
| Torsion | Core Workout |
| Dancer | Get the legs of a dancer |
| Reaper | Full body workout with weights and bodyweight exercises |
| Weekday Lite | A quick weekday workout |
| Double Duty | Elliptical machine & weights |
| Seer | Full body & core workout |
| Sculpt | Treadmill & weights |
| Midway | Rowing machine & weights |
| No Sit | All "no sitting" exercises |
| Omaha | Treadmill, Elliptical and more |
| Trekker | Mixed run & walk workout |
| Cincy | Cardio with the Stair Climber & Elliptical |
| MWF | A solid MWF workout |
| Builder | Build solid muscle with this workout |
| The Machines | Full body - machines only |
| Cardio Caper | All three: Treadmill, Stair Climber & Elliptical |
| The Alternate | Alternating weighted exercises |
| Killer Ab Interval | A favorite abs only interval workout |
| Full Bore Interval | Go all out with this full body interval workout |
| Dumbbell Drive | Dumbbell dedicated full body workout |